"This was the most useful hour I have spent in a long time”
Carol after a personal training interview

“Clinic leader was good, exercises challenging, and I would do it again”
Danny after Fitness in a Day Clinic;

“Related scriptures were good, lots of great handouts”
Bruce at seminar session;

“You can tell this is a passionate subject for you, you are where God wants you to be”
Cheryl at workshop

“You should expand this workshop to a weekend retreat”
Denise at workshop

“Very informative and inspiring, I now have a better understanding of my spiritual responsibility to be healthy”
Lois at a workshop

“Now I know exactly what I need to do”
Alex after a Personal Fitness Evaluation and Exercise Prescription

“I really liked your power point slides – can I get a copy?"
Thomas after the Fitness in a Day Clinic.

“It’s good to know why and how to do each exercise the right way – like lifting through the full range of motion and holding at the weakest point of the lift…”
Gene, after personal training session.

“I never realized how physical fitness affects other fitness areas like social, emotional and spiritual”
Donna, after an Adventures in Fitness Class.