Adventures in Fitness Workshop/Clinic

• Eight hours of presentations and supervised activity that can occur in one day or spread out over multiple days
• Limited to twenty participants, paid in advance
• Screening with PAR-Q, Click Here
• Workbook is available at the workshop/clinic
• Awards for best lunch, most active, most fit
• Topics of discussion
  • What is Fitness?
  • Exercise Physiology
  • Exercise Psychology
  • Exercise and Heart Disease
  • Nutrition for Exercise
  • Exercise Training Programs
  • Biomechanics of Exercise and Back Pain
  • General Questions and Answers
• Exercise activities
  • Rockport Fitness Walking Test
  • Step Aerobics
  • Circuit Training
  • Interval Training
  • "No Sweat" Exercises
  • Group Calisthenics/Pilates
• Fitness Testing
  • Strength
  • Flexibility
  • Muscular Endurance
  • Cardiovascular Endurance
  • Body Composition