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Two different workshops are available. The Fitness in a Day Workshop is designed to introduce participants to WHY and HOW to become more fit and healthy. Research supporting specific benefits is discussed in terms making it easy to understand. Participants are pre- screened with the Physical Activity Readiness Questionnaire for exercise and fitness testing activities. A second "equipping" workshop can be scheduled to help your church develop your own Health Fitness Ministry. Call for more specific information. |
Workshops 
