Personal Fitness Evaluations

Individual or partner evaluations are scheduled on a reservation basis in your facility and require two hours to complete. Professional fees, paid in advance, may be subsidized by sponsor. Evaluations include screening, measures of fitness, diet evaluation, interpretation of results, and development of a personal exercise prescription. Call for more information.

During an evaluation the following elements of your fitness will be measured:

• Basic Screening
• Cardiorespiratory endurance
• Body Composition
• Strength
• Flexibility
• Muscular endurance

After all measurements have been taken and compiled, you will have a conference where your personal measures are interpreted with national norms and used to develop a safe, progressive, developmental personal exercise prescription to meet the needs of the participant as determined through the interview.

Evaluations can be rescheduled on an annual basis to measure progress, modify programs and motivate continued participation.

Click Here for a detailed list of what is measured during an evaluation.